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Lean In 15 - the Shift Plan - Joe Wicks In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. Trade paperback. The first book from Instagram sensation, Joe Wicks, aka The Body Coach. The opposite of the unenjoyable low calorie crash diets, this showcases delicious recipes alongside a plan for sustainable fat loss to inspire busy people to keep their body healthy and lean forever.